Feel the Burn and concentrate on key muscle groups.
Activ8 workouts concentrate of certain key muscle groups to ensure that you are thoroughly working the designated muscles to tone, build and shape.
Are you looking for an arm blast or a legs, bums and tums workout or to blast your chest and shoulders? Then head over to the member’s area and complete one of our Activ8 workouts.
BE STRONGER THAN YOUR STRONGEST EXCUSE
Activ8 workouts are a great way to ensure that you are still able to split your muscle groups even when you are on short of time. Our workouts can be completed anywhere and at any time using your natural environment and home equipment without having to have a gym membership.
Our Activ8 workouts include the following workouts but are not limited to:
- Arm Blast
- Legs, Bums and Tums
- Chest and Shoulders
- Full core workouts.